Work-life Balance Counselling

As a registered psychologist in south Edmonton, I am passionate about helping folks to find their unique sense of work-life balance.

Are you hoping to live a more balanced lifestyle and feel more connected to a purposeful life?  Do you feel like you’ve been stuck in your job and can’t see the light at the end of the tunnel?

Are you feeling constantly stressed and don’t have time to look after yourself? If you’ve said yes, you’re not alone!

Finding balance is not easy. With pressures from employers to work harder and longer hours, it can feel almost impossible. Yet the concept of living in balance means something different to everyone.

Some people are simply looking to unplug more often, exercise more, sleep more, and have more time for their relationships and hobbies. Others are wanting an entire career change that supports a drastically different lifestyle based on their core values.

Finding work-life balance begins by exploring what balance would mean to you. What are your core values? What makes you happy in life? I help people to explore their authentic self and help them find solutions to living the lifestyle that is most important to them. Let’s find out what barriers stand in your way, the ways in which you get stuck, and how you can be your best self this year.